Down 3.6 lbs this week! I'm at 176, and have lost 84 pounds. I haven't had much time to write in the last couple of days because I've been working. I'm a Labor and Delivery nurse and I work 12 hour night shifts from 7pm to 7am. All I do on the days I have to work is sleep, run on the treadmill and get ready to go right back to work. I'll write soon though. Off to run on the treadmill now. I'm going to try to knock out 4 miles before work.