Its weigh-in day! I'm not so excited this morning though. I knew from the times that I peeked at the scale this week that today wasn't going to be great. I am down 0.6 lbs to 176.0, and an official 84 lbs lost. I'm thrilled that I lost weight at all of course, and I realize that more than half a pound is fine, but I don't feel like it reflects my effort this week. I ran 5 miles yesterday for God's sake! LOL
The only time I can think of this week that I strayed was the night we went out for sushi. Too much sodium perhaps? Or maybe there is an inconsistancy in the time of day I weighed. Last Monday I had to weigh in the afternoon because I had worked Sunday night, and today I weighed in the morning.
Oh well ... whatever. Its over now. And the scale is still moving in the right direction, which is the most important thing of all. On to the next week!
Om Is Where The Heart Is
17 hours ago