Daily Activity: Ran 5 miles (6.5 APs)
I have always hated exercising. My entire life I can remember doing this diet, or that diet, counting fat grams, counting calories, counting carbs, etc. Of all the times in my life I've tried to lose weight the large majority of those times I focused strictly on controlling what I ate (or didn't eat is more like it). I rarely exercised. There was one point when I was in high school that I ran a little bit, but I hated every second of it. I have always had the outlook that I would "rather starve myself than workout".
When I started Weight Watchers (this time around) I originally started only paying attention to what I ate, as usual. I wasn't working out, or even being active in any way other than the walking I do up and down the hallways at work. For some reason I got really interested in Wii Fit though. I thought maybe it would be a way that I could get in some exercise that might actually be fun. So my husband bought it for me and I "played" so much the first day that I was actually sore. I kept that up for about 2 months, and between that and Weight Watchers I started really losing some weight.
Once I realized that exercising can actually be fun, I decided I needed to step it up a notch. So we joined the YMCA and started doing the elliptical and eventually spinning and running on the treadmill. But the point is that I would have never made that step without the thing that originally sparked my interest in exercise. Which was the Wii Fit.
It seems silly now because I doubt anything I could do on Wii Fit would bring my heart rate above 100 these days. But I loved getting up and weighing in everyday and doing my 30 minutes of boxing, hula hoop, or the step aerobics (my personal fave). When you step on the scale it tells you your weight and BMI and then tells you if you are underweight, normal, overweight or obese. Mine of course always said "That's OBESE!"
I stopped using the Wii Fit a long time ago, but occasionally I still like to get on and weigh and see how my weight and my BMI have changed over time. Today I got on just for the heck of it and I got a nice suprise, instead of obese it said "Thats Overweight!" As a matter of fact my BMI has dropped from 40 to 29.
I never thought I'd be happy to be overweight, but atleast its just overweight and not obese.