I decided to go for a morning run since I was already awake. I drove to my normal parking spot and started my run. I normally do 2 laps around the neighborhood, which is almost exactly 5 miles. But today somewhere along the way I started thinking some crazy thoughts like, "what if I could do 3 laps today instead of just 2?", "what if I ran 7 miles?".
After my first lap I was already starting to feel winded, so I nixed the idea of running farther than normal. But for some reason this voice kept saying things to me ... "its Saturday, you have plenty of time ... the weather is beautiful, just slow down and keep going". Everytime I seriously wanted to quit I thought about how accomplished I would feel if I was able to run 7 miles. And somehow I pushed through and did it.
As you can see it took me 1 hour and 8 minutes to run the 7 miles. I was trying hard not to concentrate on my time, to just keep putting one foot infront of the other. But I'm a very competitive person so it was hard for me not to race myself.
Mile 1: 9:06
Mile 2: 9:19
Mile 3: 9:35
Mile 4: 9:57
Mile 5: 10:07
Mile 6: 10:09
Mile 7: 10:09
I was pretty sweaty and disgusting by the time I finished, but so happy and proud!
Suprisingly I wasn't very hungry when I got back home. I had to remind myself that I hadn't eaten breakfast yet. So I made some yogurt with Kashi Crunch and some melon for breakfast. Its my new favorite for the moment.
What is your go-to breakfast food? I'm always up for new ideas.