tag:blogger.com,1999:blog-2000254790396366528.post7517196426854294454..comments2010-01-02T02:38:06.410-08:00Comments on Inside Every Thin Girl ...: Is a Plateau Coming?Amanda McQueenhttp://www.blogger.com/profile/11637630765701175270noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2000254790396366528.post-42960537510831017052009-08-13T15:06:27.201-07:002009-08-13T15:06:27.201-07:00I think that alternating weight lifting days and r...I think that alternating weight lifting days and rest days is a great idea. Working out until you're sore, and then taking a small break is the best way to build muscle!<br /><br />Let us know how the Wendie plan works... I googled it, and it seems interesting. A lot of people on the WW forums talk about it, too. Good luck! <br /><br />Oh also, I do like the plan where you eat your higher point days when you're hungry, and your lower point days when you're not... it sounds similar to the Simply filling plan. I think I (personally) wouldn't be ready to do that just yet. I'm still working on knowing when my stomach is full, and when I should stop eating. As of now, the points system helps keep me on course. Hopefully though, I'll be able to read my body signs soon. Again, good luck!Black Kittenhttps://www.blogger.com/profile/03776789897749955390noreply@blogger.comtag:blogger.com,1999:blog-2000254790396366528.post-18529121302413558342009-08-13T12:01:53.346-07:002009-08-13T12:01:53.346-07:00Thank you for following my blog - I'm so glad ...Thank you for following my blog - I'm so glad you did, because now I can follow you too! :) Congratulations on your weight loss so far - you look amazing!! :)<br /><br />Have you tried drinking a protein smoothie within 30 mins of a workout? Try that - it'll take the edge off the muscle soreness. Also, the pain will peak on the 2nd day after your workout, but the more you workout, the stronger your muscles will get and the less soreness you'll have over time.<br /><br />Regardless - keep up the great work! I just started WW last week to help me with my final 45 lbs. It's great! Do tell more about the Wendie plan ...Michellehttps://www.blogger.com/profile/08591792727016516509noreply@blogger.com